Male sexual health – so much more than getting it up

Male sexual health is a complex issue – and one that is often taken for granted. Complications in this department can have repercussions not only for their love lives and self-confidence but for their overall health as well.

Because a man’s sexuality is crucial to his perception of masculinity it is vital they understand the inner workings of their sexual organs and how a healthy sex life does not begin and end with an erection.

Regular sex versus ageing

Studies show that men over 50 have a longer life expectancy if they have at least two orgasms a month while heart attack victims apparently survive longer if they regularly have sex.

The natural process for the ageing male is that once they hit 40 years old their blood vessels start to age, becoming furred with fatty deposits that can affect blood flow to the penis, putting men at risk for erectile dysfunction.

Fatty tissues build up and the consequential hardening of arteries is the result of obesity, high blood pressure, lack of exercise and a diet high in saturated fats.

With time, a man’s testicles may also not be able to produce as much testosterone, making it difficult for the penis to become rigid.

A good exercise routine – inside and outside the bedroom – is key to longevity.

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